Women
It's official! Having sex just as effective as gyming
A new study has found that having sex is similar to exercising, as it burns an average of 4.2 calories a minute in men and 3.1 calories a minute in women. For the study, sex researchers Willi…
Gym
Chest Exercise for Men To Be Handsome
The first travail starts with a changed tri-set for the chest, designed to pump your musculus pectoralis and stretch the animal tissue that surrounds them, thereby permitting a lot of space underne…
tips
Fat Loss Factor
The Fat Loss Factor is a 12-week online body weight loss system created by Dr. Michael Allen and that wife Lori Allen. It involves a comprehensive eating plan and additionally exercise regime in …
Men
Men's Fitness
Coach Tips 1 Focus on precision and quality during the workout. Fatigue can often lead to poor form for jumping and body weight exercises, so if you need to slow down the exercises, take more res…
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