Men's Fitness

Coach Tips

1 Focus on precision and quality during the workout. Fatigue can often lead to poor form for jumping and body weight exercises, so if you need to slow down the exercises, take more rest, or change the rep scheme, do that to ens

ure each rep and jump is quality.

2 For the advanced workout, focus on speed during the jumping portion. Whether it's double unders, or heavy ropes, perform each set as fast as you can for the best results.

3 Controlling the rope with your wrists during the faster skips requires more of your forearms.