Here is a list of seven regular exercises that will help you transform your body keeping it healthy and fit. You can include them in your fitness regime and see the difference.
Skipping When was the last time you jumped rope? Perhaps in your childhood. Skipping is a cheap and easily portable exercise that you can do almost anywhere. This workout burns more calories per minute than any other workout. Get jumping for a perfect exercise and plenty of fun. Moreover, jumping rope is a fantastic way to fit in a highly effective cardio session when you are on the go. Simply toss the rope in your carry all and you don't need to look for the nearest gym.
Squats A full-body exercise, the squat works one various muscle groups. This powerful exercise strengthens your body and burns a lot of calories. To boost your calorie expenditure and raise your heart rate, you can try to do jump squats. Or stay in a squat hold with dumbbells in the hands to increase the resistance as well as feel the burn. Doing squats regularly is one of the best ways to transform your body as well as improve your physical health and stamina. If you sit all day at work or at home, you are at higher risk of serious disease. You can do squats anywhere and at any time of the day.
Push ups Many people avoid doing push ups since this exercise is a bit harder to perform, but it can do shape your body like nothing else. There are plenty of different push ups that work on the different muscles in the shoulders and arms. Try to vary your pushup style to lower your risk of becoming bored with exercise. Not only do pushups work the upper body, but also work the core. Do pushups a few days a week to help sculpt the arms and overall transform the body. Plus, pushups are good for your heart and cardiovascular health and this exercise helps to improve your posture.
Cycling Cycling strengthens your legs, arms and back and encourages your heart to work more efficiently and aids in weight loss.A cycling workout is an effective way to tone your legs, especially your calf muscles. Cycling is a wonderful exercise since you can push yourself at a higher intensity. It gets you fit, saves you money, and is good for your health and stamina. You can easily include it in your fitness regime also.
Swimming The great news for all lovers of swimming and for those who are trying to transform their bodies - swimming is a super effective workout that will bring you astonishing results. Swimming helps strengthen your core and work different muscle groups. Swimming boasts numerous health benefits. It helps to reduce your blood pressure, strengthen your heart and improve your aerobic capacity. Plus, swimming is a wonderful way for your family to get moving and have plenty of fun together.
Lunges To tone the muscles in your legs try doing lunges. Lunges give you such amazing results because they isolate the legs individually, helping transform your body. To add some cardio and boost the intensity, do some jump lunges. Do 3 sets of 10 lunges a day for the best results. Since lunges are a very effective workout for strengthening, sculpting and building a few muscle groups, why not do them every day?
Running There are many benefits of running. It helps to relieve stress, improve your heart health, reduce the risk of depression, burn mega calories and improve your overall health. Running can actually transform the body like nothing else. It builds strong, toned legs and makes them look thinner. I enjoy running, especially early in the morning, and I think it's one of the best exercises to do every day. Not only does jogging help to burn calories, it also helps to improve your overall health.
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