Skincare is clutch, but the key to a healthy complexion starts with what’s on your plate. The right foods can improve skin’s appearance, prevent wrinkles, and protect against sun damage.
Satisfy between-meal hunger with almonds. The nuts are rich in vitamin E, an antioxidant that fends off the free radical damage that leads to dullness and wrinkles, and may prevent the weathering of skin, according to dermatologist Ahmet Altiner, M.D., assistant professor of clinical dermatology at Cornell University and owner of UWS Dermatology & Skin Care in New York City.
Falling short on zinc can lead to inflammation, rashes, and rosacea, explains Altiner. Lean red meat is a top source of the mineral, which may fight off oxidative damage and improve skin’s renewal process. Bonus: Research suggests that zinc may also protect against hair loss.
Forget the myth that eating chocolate causes zits. Dark chocolate is full of flavonols, antioxidant compounds that can help to improve your complexion. According to a study in the Journal of Nutrition, people who drank a flavonol-enriched cocoa drink daily noticed an improvement in their skin texture—less roughness and scaling—and a greater resistance to UV damage.
Brew up better skin with a cup of green tea. This drink is packed with powerful antioxidants known as polyphenols. What they’re good for: Scientists from Emory University found that taking a green tea supplement increases the amount of elastic tissue in your skin, which may fend off wrinkles. Meanwhile, other studies show that green tea may reduce the risk of skin cancer.
Simple starches, like refined grains, are converted into simple sugars in the body. These sugars bind to tissues, which create harmful molecules called advanced glyction end (AGE) products that can damage collagen, lead
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